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Vegan Stuffed Artichoke Recipe with Fresh Dills

Stuffed Artichokes
Stuffed Artichokes

 

Cooking Artichokes

Artichoke is a very healthy vegetable that decorates the market shelves when spring comes. So, what is artichoke that amazes everyone with its taste? Artichoke is a herbaceous plant that has purple flowers and belongs to the daisy family. When the hairy part of the artichoke emerges, the artichoke should be harvested. Because when the artichoke blooms, it cannot be consumed. Almost all recipes that are prepared with this wonderful vegetable are unique. If you want to taste this wonderful vegetable that can only be consumed in spring, we invite you to try our recipe. We have presented the stuffed artichokes to you in our recipe. So, are the recipes made with artichokes limited to this? Of course no. If you want, let's take a look at what other artichoke recipes you can prepare with artichokes. First of all, the artichoke recipe with olive oil which is one of the simplest artichoke recipes, will be your favorite because it is very simple and takes less time. For this recipe, you need cleaned artichokes with only the bottom, cleared of their skins. You can use fresh artichokes as well as canned artichokes. However, you need to soak the artichokes in lemon water so that they do not turn black. Then place, the artichoke bowls in a deep pot. Your dish will be ready when you add diced and boiled potatoes, carrots and peas on the artichoke bowls and cook them on low heat. So, is it just a dish made with artichokes? Of course no. If you have some fresh artichokes on hand, you can prepare wonderful artichoke dips in your kitchen. You can consume the artichoke dipping sauce you have prepared by spreading it on your toasted bread for breakfast or as a light lunch. Puree your boiled artichokes using a blender. Then add mayonnaise, mustard, dill, pickled capers and grated cheddar cheese to your artichoke puree and mix well. Your artichoke dip recipe is ready. It's that simple. Finally, you can prepare a wonderful and very healthy soup with artichokes. Add the onions, garlic and potatoes that you sauteed in a separate pot to the water of the boiled artichokes and your boiled artichokes. Add the seasoning of the artichoke soup to this mixture. Slowly add the seasoning of the soup which is a combination of milk, flour, egg yolk to the boiling broth. Then add this soup seasoning to the soup mixture. Finally, your soup will be ready when you cook it on low heat and pass it through the blender.

What are the Artichoke Benefits?

It is known that artichoke grown in spring which is a herbaceous vegetable with high nutritional value and low calorie. If you also care about a healthy diet, our artichoke recipe is just for you. As a result of the researches, artichoke; It has shown that it is very rich in magnesium, potassium, calcium, sodium, phosphorus and iron, as well as vitamins A, B and C. When we list the artichoke benefits, you will find the answer to the question of why we should consume artichokes. Artichoke is a very nutritious vegetable thanks to its high protein content. Thanks to its iron content, it can be a healthy alternative for people with iron deficiency. It is known that artichoke contains antioxidant substances. For these reasons, it is known to be a liver-friendly vegetable by many people. Artichoke is known to have a regulating effect on blood sugar thanks to its high fiber structure. Considering that ten grams of cooked artichoke is only fifty three calories, it can be said that it is a healthy food for people who want to lose weight or in other words, who are on a diet.



Serving                  :  2-4 People

Preparation Time   :  15 Minutes

Cooking Time        :   45 Minutes


Stuffed Jerusalem Artichoke Ingredients 

4 Fresh Artichokes

1 Cup (200 ml) Washed White Baldo Rice

6 Chopped Fresh Onions

Half Bunch of Chopped Dill

Juice of 1 Lemon

10 Tablespoons of Olive Oil

2 Teaspoons of Salt

1 Teaspoon of Black Pepper







How to Make Artichoke Dish?

Wash one cup (two hundred mililiter) white rice with plenty of water.

Add one cup (two hundred mililiter) washed rice in a deep bowl.

Add half bunch of chopped dill.

Add six chopped fresh onions.

Add ten tablespoons of olive oil.

Add one teaspoon of salt.

Add one teaspoon of black pepper.

Squeeze juice of one lemon.

Pour your lemon juice into the water that you put in another bowl.

Take the outer leaves of the artichokes.

Cut the stems of the artichokes.

Clean the middle part of the artichokes with the help of a spoon.

Put the cleaned artichokes into the lemon juice water in order not to darken.

Fill the artichokes with stuffing that you prepared before.

Put the stuffed artichokes in a deep pot.

Pour two or three tablespoons of olive oil on the stuffed artichokes.

Sprinkle one teaspoon of salt on the stuffed artichokes.

Pour three cups (six hundred mililiters) of boiling water into this deep pot.

Close the lid of the pot and cook for fourty five minutes until rices become soft.

Serve the stuffed artichokes hot.

Bon appetit.  



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