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| Spinach and Eggs Recipe |
What are the Ways to Cook Spinach ?
There are many people who love and dislike spinach. Perhaps the most loved one is Popeye, which we saw from the cartoons that we watched in our childhood. However, it should not even be a matter of debate whether the dishes made with spinach are actually liked or not, thanks to the nutritious elements in it. In this spinach recipe, I prepared a healthy recipe that even someone who does not like spinach would want to enter the kitchen. When you are looking for a meatless and healthy meal, this recipe will be your assistant, especially in winter, to be prepared with fresh spinach. In addition to snack recipes such as spinach cake, spinach pie, spinach pancake, spinach soup or spinach with ground meat or rice are just a few of the hearty spinach recipes. For those who say what can I do with spinach, I am sharing my recipe for spinach, which is perhaps the easiest of healthy and delicious vegetable dishes. I recommend you to try the spinach as a dinner recipe, which is so easy to cook, which is rich in vitamins and is a good source of nutrients, and that you can easily prepare in your evening meals without any hassle.
Is Spinach Good For You ?
Spinach is known as a very useful food for human health. When spinach is consumed regularly during the season, it provides the vitamin and mineral support that the body needs and helps to protect from diseases by strengthening the immune system thanks to its antioxidant properties. If you can prepare and cook spinach correctly, you can reap the benefits of this green vegetable. Thanks to the vitamins A and K, calcium and minerals it contains, spinach, which is a wonderful green vegetable, will adapt to any recipe you want. However, in order to take advantages of the benefits of spinach, it is necessary to pay attention to some points of cooking spinach.
At the beginning of these points is buying the sufficient amount of spinach that you can consume daily and cooking it quickly. The reason for this is that the nutritional value of spinach, which is kept even in the refrigerator, decreases rapidly and enters the decay process. You should also wash the spinach very well before cooking it. This is because the roots and leaves of spinach contain a lot of soil. After washing the spinach, you can also keep it in vinegar water for a while. The answer to the question of how cook spinach is to keep the cooking time as short as possible. If you cook spinach for a long time, the vitamins and minerals in it will be lost. When preparing spinach, it is recommended to cut it by hand or with a wooden knife. It was observed that the vitamin inside the spinach decreased when it is cut with an iron knife.
Serving : 2-4 People
Preparation Time : 15 Minutes
Cooking Time : 25 Minutes
Spinach Recipe Ingredients
100 ml Water
Half kg Chopped Spinach
4 Tablespoons of Olive Oil
2 Eggs
1 Teaspoon of Salt
How do you Cook Spinach ?
Put half kilogram chopped spinach in a deep pot.
Pour nearly one hundred ml water into the pot.
Cook the spinach nearly twenty five minutes on medium heat.
Pour four tablespoons of olive oil.
Add one teaspoon of salt.
Add two eggs into the pot.
After cooking about twenty five minutes, your dish will be ready.
Serve hot.
Bon appetit.
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