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How to Make Ornamental Chilli Pepper Pickles ?

Poached Anchovies in Olive Oil with Lemon Slices and Parsley

Anchovy Dish Recipe
Anchovy Dish Recipe

 

What is Anchovy ?

The arrival of anchovy season has aroused great joy in me since my childhood. When I learned that there was an abundance of anchovy on the evening news that I watched as a child and that the price of anchovy had decreased, the world was mine. The fact that anchovies are easily available in fish markets and are cheaper than other fish makes anchovies stand out among fish dishes for many people. Anchovy, which lives in flocks in the cold waters of the world, is a fish that grows up to a maximum of eighteen centimeters. Anchovy matures at one year old and reproduces in less salty waters. Anchovy is known as one of the symbols of the Black Sea in Turkey. With its small and thin structure, it is a fish that can be consumed easily and can be used in a wide variety of dishes. If you went out for a kitchen shopping and returned with anchovies in your hand, I will present you this delicious recipe that you must discover. I have no doubt that this recipe will be a fish recipe that will make your mouth water enough to take you out and get anchovies.

Are Anchovies Good For You ?

Anchovy is a non-vegetarian food source that can be eaten instead of red meat all over the world. Although anchovy is small in size compared to other fish, it is a very rich fish in terms of essential nutrients. Anchovy, which is heart and vascular friendly and the greatest medicine for the eyes with omega-3, is also very beneficial for the development of intelligence and the brain. Anchovy is very rich in protein. Anchovies contain many essential fatty acids. My poached anchovy recipe will cheer up your dinner tables as a recipe with plenty of vitamins and a very easy preparation.It is worth remembering that we store all the vitamins that we can't get from almost any other food by consuming fish. Although it is not often preferred for many people to cook fish meals a few times a week, you should include fish in your menus often for a healthier life. As a healthy recipe, I would recommend you to buy and consume anchovy, which is more economical than other fishes, especially in terms of price.

Cooking with Anchovies

Anchovy is consumed by large masses due to its low price. Almost all kinds of dishes are made from anchovy. Meals such as grilled dish, oven dish, paper kebab, steamed dish and stew dish can be made from anchovy fish. If you want to set a quick table for the evening, the fried anchovies may be a good choice for you. Although anchovy is a black-fleshed fish, it is very suitable for steaming. Anchovy in the oven with tomato sauce, is also a healthy recipe. Also, if you want to try a different fish dish, you can prepare a delicious anchovy pilaf with buttered stuffed rice. Hamsikoli, a bread recipe with lots of greens and lots of anchovies, which is among the favorite dishes of the Rize region in Turkey, can be a different alternative for you and your loved ones. Since anchovy has less oil in summer, frying or steaming should be preferred instead of grilling. Anchovies which are caught in winter are salted and stored. Anchovy is also used in the production of fish oil as well as cooking.



Serves                    :  2-4 People

Preparation Time    :  15 Minutes

Cooking Time         :   35 Minutes

Anchovy Recipe Ingredients

1 kilogram of Cleaned Anchovies

2 Sliced Onions

1 Lemon Slices without White Parts

1 Teaspoon of Salt

Quarter Bunch of Chopped Parsley

4 Tablespoons of Olive Oil

5 Tablespoons of Tomato Sauce

1 Cup Water (200 ml)







How to Make Anchovy Food ?

Put two sliced onions in a pot.

Place one kilogram cleaned anchovies on the sliced onions.

Add sliced lemons without white parts on the fishes.

Add one teaspoon of salt.

Add five tablespoons of tomato sauce.

Add quarter bunch of chopped parsley.

Pour four tablespoons of olive oil.

Pour one cup (two hundred) milimeter water.

Cook the anchovy fishes about thirty five minutes on medium heat.

Serve the anchovy meal hot.

Bon appetit.


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