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Healthy Artichoke Dish with Olive Oil and Fresh Dill

Artichoke Recipe
Artichoke Recipe


How to eat an Artichoke?

Although the value is not given by some enough, artichoke has a different place among other vegetables due to both the health benefits of artichoke and its delicious taste. Since artichoke is only a spring vegetable, if you want a delicous and different dish that is made with fresh artichokes, you should act quickly. Because this wonderful vegetable will only be on the market stalls in the spring months. So how do you eat artichokes? As a different question, what dishes can I cook with artichokes? Let's take a look at different food alternatives that you can prepare with artichokes. How about mixing fresh broad beans with fresh artichokes? If you are looking for a healthy and different vegan recipe, artichoke with broad beans is just for you. To prepare your meal, first soak the cleaned artichoke bowls in lemon juice so that they do not turn black. Then peel the skins of the fresh broad beans and set the inner beans aside. Chop some onions and dills in a separate place. Mix olive oil, salt and lemon juice in a separate bowl. Place the artichoke bowls in a deep saucepan. Place the fresh broad beans, chopped onions and chopped dills on the artichoke bowls. Then pour the olive oil and lemon sauce that you prepared over the artichokes. Then add some warm water to the pot to cook the artichokes. Cook the artichokes until they get soft. Your dish is ready when the artichokes are tender. We tried the artichoke dish. Now, how about preparing a wonderful artichoke salad with yogurt? After cleaning the artichokes well, wash the artichokes hearts well. After chopping the artichoke hearts, cook them in a saucepan until they are soft. Then transfer the cooked artichokes to a seperate bowl. Add some boiled corn and chopped parsley into this bowl. Mix the ingredients well. Add the garlic yogurt that you have prepared in a seperate place to the artichoke mixture. In order to increase the flavor of the salad, add chopped walnuts and some mayonnaise and mix one more time. Here is your refreshing and delicious artichoke salad with yoghurt is ready. Enjoy your meal!

Are Artichoke Hearts Good For You?

If you want the answer to the question of why we should consume artichokes when there are so many different vegetables, let's search together. Artichoke, which is a member of the daisy family, takes its place among the indispensable vegetables of the Mediterranean cuisine. In addition, the health benefits of artichokes are more than you think. So what are the artichoke benefits? First of all, researches show that artichoke is a vegetable that should not be missing from the kitchen of everyone who cares about healthy nutrition, thanks to its low calorie and beneficial substances in its content. Let's try to briefly list the health benefits of artichoke. It is known to be one of the vegetables with the highest antioxidant content among all vegetables. The antioxidant property of artichoke helps the liver to function properly and helps to remove harmful substances from the body. Artichokes are known to be helpful in preventing cholesterol. Artichoke is a very nutritious vegetable due to its high protein content. Artichoke which has low fat and high fiber content, is also rich in vitamins and minerals.

Serving                 :  2 People

Preparation Time  :  20 Minutes

Cooking Time        :  25 Minutes

Jerusalem Artichoke Dish Ingredients

6 Artichokes

1 Lemon

Quarter Bunch of Chopped Dills

1 Chopped Onion

2 Chopped Garlics

10 Tablespoons of Olive Oil

1 Cup of Water (200 ml)

How to Cook Artichoke?

Pour some water in a deep bowl.

Add juice of one lemon into this bowl which has water inside.

Remove the outer parts of the artichokes.

Chop the cleaned artichoke hearts into four parts.

And put the chopped artichoke hearts into the lemon water in order not to darken.

Put the chopped artichokes into a deep pot.

Add one chopped onion.

Add two chopped garlics.

Add ten tablespoons of olive oil.

Add half cup of (one hundred mililiter) water.

Add one teaspoon of salt.

Cook the artichoke dish on medium heat totally for twenty five minutes after boiling.

Add quarter bunch of chopped dills when it is cooking.

Add additional half cup of (one hundred mililiter) water.

Taste the artichokes.

When the artichokes are soft, your dish is ready.

Bon appetit.

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